Natural ways to cleanse your lungs
The lungs are self-cleaning organs, but people can also use certain methods to clear mucus and open up the airways. In this article, we look at seven natural ways in which people can try to cleanse their lungs.
Can people with COPD get better?
Chronic obstructive pulmonary disease (COPD) is a progressive condition with no cure. It is not possible to completely reverse it, but there are many things a person with COPD can do to help enhance outlook and improve their quality of life.
Natural home remedies for COPD
People with chronic obstructive pulmonary disease (COPD) can improve their symptoms using various home remedies. These may include breathing exercises, essential oils, and supplements. Learn about home remedies for COPD here.
Does nicotine cause cancer?
Many people try nicotine replacement or vaping as an alternative to smoking cigarettes. However, people often speculate as to whether there is a link between nicotine consumption and cancer. The consensus is also unclear as to whether smokeless tobacco causes cancer. Learn more here.
Can you drink alcohol if you have COPD?
The link between alcohol and chronic obstructive pulmonary disease (COPD) is unclear. While smoking is the biggest cause and risk factor for COPD, alcohol may also play a role. Whether a person with COPD can drink alcohol safely may depend on factors such as the severity of symptoms. Learn more here.
Nicotine withdrawal symptoms and how to cope
When someone stops using nicotine abruptly, they may experience certain physical and mental symptoms as their body adjusts. These may include irritability, sleeplessness, and cravings. In this article, we look at the symptoms of nicotine withdrawal along with the timeline, treatments, and tips for how to cope.
What are the health risks of hookah smoking?
A hookah is a type of water pipe people use for smoking flavored tobacco. While many people believe using a hookah is safer than smoking cigarettes, it has many of the same health risks. In this article, learn about whether hookah is bad for you and what its effects on the body are. We also debunk several common myths.
How long does nicotine stay in your system?
After smoking a cigarette, nicotine and its by-products stay in a person’s urine and saliva for 4 days and blood for up to 10 days. In this article, we look at whether this differs between smoking and vaping, what withdrawal feels like, and if people can affect how long it takes to clear their system of nicotine.
What are the early signs of tongue cancer?
The symptoms of tongue cancer include a painful tongue, redness, and sores or ulcers that will not heal. The exact cause is unknown, but risk factors include smoking and heavy alcohol consumption. Treatment often involves surgery, and the outlook depends on the grade of cancer. Learn more about tongue cancer here.
What to know about peripheral vascular disease
Peripheral vascular disease (PVD) is when there is restricted blood flow to the limbs. Symptoms usually affect the legs, causing pain, cramps, and pale or blue skin. People who are over 50, have diabetes, or smoke cigarettes are more at risk of PVD. Read on to learn about the causes, symptoms, and treatment for PVD.
What to know about bladder polyps
Bladder polyps occur when abnormal cells grow in the bladder. Polyps can have no symptoms, though some people have symptoms similar to a urinary tract infection. Polyps can be benign or cancerous. Read on to find out about the symptoms and causes of polyps in the bladder, as well as when to see a doctor.
Can vaping cause lung problems?
Many people turn to vaping as an alternative to smoking, but what are the effects of vapor on chronic obstructive pulmonary disease or COPD? Authorities are unsure about this new technology's effects on health. Learn here more about what the science says about the safety of vaping with COPD, and in general.
What to know about centrilobular emphysema
Centrilobular emphysema is a form of emphysema where the damage begins in the central lobes of the lungs and spreads outward. This is distinct from panlobular emphysema. In this article, we discuss centrilobular emphysema including symptoms, causes, complications, and possible treatments.
Lets face it, there are many ways to stop smoking out there... from nicotine patches and gum to tablets, lozenges, inhalers and Zyban the stop smoking drug. However not everyone wants to depend on drugs, patches or gum. In addition, there are plenty of people out there willing to tell you how to stop smoking. However the most powerful tool you have is your own mind, often overlooked by self-styled experts
Hypnotictracks hypnosis downloads have been created by leading clinical UK hypnotherapist Sam Weller the founder of Weller Associates.
So if you want an effective alternative to the above, as you want to stop smoking, there are some tremendous advantages to using a stop smoking download from hypnotictracks.
The stop smoking download has been based on 16 years of actual clinical experience. Hypnotictracks is the virtual division of Weller Associates and was launched last year, and has already helped hundreds of people to become non-smokers and is a proven product
This stop smoking hypnotherapy download allows you to benefit from hypnosis as a very cost effective solution when compared to the fees that a hypnotherapist may charge
If you are new to hypnosis and considering it as an option to stop smoking you do not have to fear that you may be “under” someone else’s control
You can enjoy a hypnotherapy session as many times as you need in the comfort of your own home. Hypnotictracks uses advanced hypnotherapy techniques to ensure results. These techniques go well beyond the scope of other types of download/MP3 or CD
This stop smoking download is backed up by a full no quibble 90-day Money back guarantee if you are not completely satisfied
You will have access to online round-the-clock back up support, so you have your own fully qualified hypnotherapist on call, who will respond within a 12-hour period. So in effect you have your own personal stop smoking hypnotherapy programme. It's a fact; smokers who receive support are 10 times more successful at quitting than those who try to stop smoking on their own
Not only will you receive your download(s) on purchase, you will also receive another backup download(s) to ensure that you have your track. So in effect you will receive 2 tracks for the price of only 1
FREE weight loss guide with every weight loss track purchased
"Both my wife Rachel and I would like to thank you as we stopped smoking with the help of the Hypnotictracks stop smoking hypnotherapy download. We were both heavy smokers and decided this year to break the habit.
We had previously gone down the traditional route of patches and gum, but this never worked and it was time to try something different. What appealed to us about the Hypnotictracks stop smoking download was having the facility whereby we could listen in the privacy of our own home and in our own time. Plus having online back up.
We both lead hectic schedules and taking time out for hypnotherapy sessions might have been difficult.
We therefore consider Hypnotictracks to be fantastic value for the money, given the package that is provided and wish you and the team every success in the future.
We can thoroughly recommend the hypnotictracks hypnotherapy stop smoking download to anyone who is serious about packing up smoking."
Alan and Rachel Browning
Wish IFA, Banbury Oxon
"Sam, I am very impressed with your track. Powerful stuff. I listened to it once and I was smoke free. Totally confident in the Track.
Andrew Freeth, ex-smoker
Trade Co-Ordinator, Bartercard
"No longer require the download as I'm now a NON SMOKER many thanks to you. Thanks' for checking tho.
Best regards, Kevin"
Kevin Olding, ex-smoker
(From survey sweep conducted after stop smoking track purchased, part of online support programme)
"....Of course, I possibly have some mental programming too, having used the Hypnotic Tracks Stop Smoking MP3. I will be honest and say that I find the MP3 so relaxing, that I have usually drifted off to sleep, so am not sure whether it has subliminally implanted something or not. I do know that I have found it somewhat easier to try and stop on this occasion."
David Cameron www.davidcameronsdiary.co.uk
"I had previously downloaded several hypnotictracks hypnotherapy downloads. I have found them to be very effective. I had decided it was time to become a non smoker and therefore time to download a hypnotictracks hypnotherapy stop smoking download. As before with these downloads I have found them to be highly effective and the smoking habit was broken. I have recommended hypnotictracks hypnotherapy downloads to everybody I come across that wants to pack up smoking."
Flying Instructor, Northants
"Hello. Just tried your stop smoking download. I have smoked since starting aged 23 (silly huh?) and am now 35.
I have been trying to quit for the last three years on and off, managing a couple of weeks or so at a time but always coming back to the cigs and always with a struggle to keep from thinking about smoking or trying to keep cravings under control...not for the nicoteen but for the ritual of rolling a cigarette and smoking it.
I had been thinking of trying hypnotherapy but the cost has put me off as did booking appointments etc so when I found your web site I thought...why not? I downloaded the track and listened to it straight away this morning (did giggle to myself a couple of times...well its a funny thing to do when you think about it!). I wasn't sure it had worked at first, I just felt incredibly relaxed afterwards (very nice in its own right!). However, since then I have not wanted a cigarette and even when I did have a very brief thought once I took a deep breath and it was gone! I'ts the first time I feel not as if I have stopped, but that I am a non-smoker!! I seem to have forgotten somehow that I did smoke.
I will listen to the stop smoking download a few more times to make sure but if this carries on I cannot imagine starting again. Now I just have to get my boyfriend to listen to it!!! So thankyou and wish me luck! All best wishes."
Tracey Smith, Bristol
"For years I tried to quit smoking, but never quite made it. The craving never really went away, and after a few drinks in the pub is was almost inevitable I would wake up with a bad taste in my mouth, a sore throat, and guilt and off we went again... until the next time I gave up. That was until I tried a hypnotic tracks stop smoking download, and to say I was sceptical was an understatement...
I used the stop smoking download feeling exactly the same as I had when I started, having been totally conscious through the whole process. I was convinced nothing had changed, until later that night, at a party I realized I had not had a single craving and more to the point the idea of smoking a cigarette positively repulsed me.
That was 6 months ago, I'm pleased to say to this day after just one session with the stop smoking hypnotic track download, I've never craved a cigarette, I've never been tempted, and I remain repulsed by cigarette smoke (if only the smokers knew how bad they smell, but don't tell them).
I went from total sceptic to convert, if you are serious about giving up smoking I cannot recommend the hypnotictracks stop smoking hypnotherapy download highly enough - it works.
Please note as a website design company Irun is now an active recruiter of affiliates to hypnotictracks. This we feel is the most effective way to endorse the product."
Managing Director , Irun UK
"I had tried for years to stop smoking never quite made it. My boyfriend John recommended hypnotictracks as he had used one of the tracks to help him relax. Basically it worked.
When I told my friends I was using hypnosis to help me stop smoking they all laughed and pretended to dangle pendulums in front of me.
Anyway I phoned Sam before downloading and he told me to 'forget about the stage nonsense', the tracks will do it for me providing I meant business about giving up. He also told me the track would come with his own personal guarantee and to feel free to ask questions at any time.
So I downloaded and after listening to it stopped smoking. Sam advised me to listen to it a few more times to be on the safe side, and now smoking just does not come into my thoughts at all.
Meanwhile I see these around me who were quick to criticise, on patches, chewing gum, and thinking about smoking all day long. Best of luck to them.
If anyone had told me a few weeks ago I would be using the power of my mind to stop smoking I would have laughed at them."
Sandra Bashford, UK
Please use the calculator below to work out how much you spend a month on
cigarettes, and then compare it to the cost of stopping smoking using our Stop Smoking hypnotic track. You might be
surprised at how quickly you start saving money.
As an online product we wish to be able to reach as many areas as possible outside of the Oxfordshire practice area, to help people to Stop Smoking in a cost effective way by use of our HypnoticTracks Download or CD.