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Latest health news
Our guide to the Mediterranean diet
The Mediterranean diet focuses on whole foods and includes plenty of fruits and vegetables. Learn about the benefits and see a sample meal plan here.
Intermittent fasting boosts health by strengthening daily rhythms
A new study explores the impact of fasting on our daily rhythms. The authors conclude that fasting may protect health by boosting cyclic gene expression.
What are the benefits of oregano oil?
Oregano oil is a concentrated liquid that contains two main compounds: carvacrol and thymol. This oil is not as concentrated as oregano essential oil. The compounds have anti-inflammatory and antibacterial effects. Learn about the possible benefits here.
How to burn more fat naturally
Losing weight requires a person to eat fewer calories than their body burns. This typically involves eating less and exercising more. However, some foods and supplements may stimulate the metabolism to naturally burn more fat. Learn more about natural fat burners here.
Exercise can halve heart attack risk in healthy people
New research shows that high cardiorespiratory fitness cuts the risk of heart attack in half among healthy people with no history of heart disease.
What are the benefits of oatmeal?
Oatmeal is a popular breakfast food because it is high in protein and dietary fiber. In this article, learn about the benefits of oatmeal and how to make it.
What are the health benefits of xylitol?
Xylitol has fewer calories and a lower glycemic index than sugar, making it an attractive sweetener for people with diabetes and those trying to lose weight. Some research suggests that it may also have benefits for dental health and ear infections, as well as antioxidant properties. Learn more about xylitol here.
What foods help burn fat?
Foods that help people burn fat include split peas, chili peppers, coconut oil, and oily fish. Learn more about the best foods for burning fat, and how to add them to the diet, here.
Does this common food additive stop us exercising?
New research, conducted in both mice and humans, finds a strong link between the consumption of phosphate and reduced levels of physical activity.
20 ways to lose weight safely
Fad diets and rapid weight loss can be unsafe and often lead to people regaining the weight later on. In this article, learn how to lose weight safely by making long-term lifestyle changes.
Does L-theanine have health benefits?
L-theanine is a natural compound that is present in green tea and black tea. In this article, we look at the potential health benefits and risks of L-theanine as well as its dosage.
How to tell if you have a femoral hernia
A femoral hernia occurs when tissue pushes through the muscle wall of the groin or inner thigh. Symptoms include a lump and sometimes pain in the area. Diagnosis may include imaging tests, and there can be complications. Learn more here.
What is the truth about type 2 diabetes?
Many people have misconceptions about type 2 diabetes. In this article, we discuss five of the common myths surrounding this condition and provide the truths.
Can the Isagenix diet help you lose weight?
The Isagenix diet is a weight loss system that involves eating Isagenix products for 30 days. In this article, we look at the effectiveness, safety, and evidence behind the Isagenix diet.
Artificial sweeteners make 'no difference' to health
According to a recent meta-analysis, non-sugar sweeteners make little or no difference to health outcomes, including weight loss, diabetes risk, and BMI.
A guide to eating a balanced diet
A balanced diet fulfills all of a person’s nutritional needs and includes foods from the five essential food groups. Learn more about building a healthful, balanced diet here.
Does Hydroxycut work for weight loss?
Hydroxycut is a weight loss supplement that contains caffeine, as well as other extracts and minerals. In this article, find out whether it is effective and learn about the possible risks.
What are the most filling foods?
Certain foods make people feel full for longer, which may help with calorie consumption. These foods include eggs, nuts, and pulses. Learn more about the most filling foods to eat here.
Mindfulness 'has huge potential' as a weight loss strategy
New evidence supports the idea that mindfulness techniques can enhance and facilitate weight loss efforts by encouraging better eating habits.
Study finds link between obesity and sense of smell
A recent review investigates the surprising links between the sense of smell and obesity risk. The findings have implications for future treatments.
The 12 best ways to lose butt fat
People can reduce their overall body fat and strengthen and tone their butt and upper leg muscles by doing certain exercises and making lifestyle changes. In this article, we discuss exercises and other methods to help a person lose butt fat.
Could a tiny implant boost weight loss?
A recent study tested a small, battery-free implant that can shut down feelings of hunger by stimulating a nerve that runs from the stomach to the brain.
What are the health benefits of 5-HTP?
L-5 hydroxytryptophan (5-HTP) is a naturally occurring compound in the body. It is related to the production of serotonin, so some people think that it may aid weight loss, treat sleep problems, and help manage depression. Learn more about 5-HTP supplements in this article.
Endometriosis and weight gain: What's the link?
Some people with endometriosis experience weight gain and bloating. In this article, we look at the possible reasons why and explain how to manage weight effectively.
Recalled 'weight history' can predict heart failure risk
While obesity can raise heart failure risk at any age, the risk is higher in those with a lifetime history of obesity compared with only recent obesity.
Hypnotictracks hypnosis downloads have been created by leading clinical UK hypnotherapist Sam Weller the founder of Weller Associates.

If you are looking at this page, you already know you want to lose weight, and there are some tremendous benefits to using a Weight Loss (lose weight) download from Hypnotictracks.
  • Firstly the Weight Loss (lose weight) download has been based on 16 years of actual clinical experience. Hypnotictracks is the virtual division of Weller Associates and was launched last year, and has already helped hundreds of people to lose weight and is a proven product

  • This Weight Loss (lose weight) hypnotherapy download allows you to benefit from hypnosis as a very cost effective solution when compared to the fees that a hypnotherapist may charge. High poundage Weight Loss (lose weight) can be very expensive, as it may need many sessions

  • If you are new to hypnosis and considering it as an option to lose weight you do not have to fear that you may be 'under' someone else’s control

  • Therefore you can enjoy a hypnotherapy session as many times as you need in the comfort of your own home. Hypnotictracks uses advanced hypnotherapy techniques to ensure results. These techniques go well beyond the scope of other types of download/MP3 or CD

  • This Weight Loss (lose weight) download is backed up by a full no quibble 90-day Money back guarantee if you are not completely satisfied

  • Plus a unique online round-the-clock back up service so you have your own fully qualified hypnotherapist on call, who will respond within a 12-hour period. So in effect you have your own Weight Loss (lose weight) hypnotherapy programme

  • Not only will you receive your download(s) on purchase, you will also receive another backup download(s) to ensure that you have your track. So in effect you will receive 2 tracks for the price of only 1

  • FREE weight loss guide with every weight loss track purchased
Please click here to find out more about and buy our Weight Loss (lose weight) Hypnotic Track download - After purchase you will also receive a FREE 43 page weight loss guide.

Some typical feedback:

"Dear Sam,

After trying many varied diets, clubs and gyms in order to loose weight, I finally found the secret of achieving weight loss, and this was by using hypnotictracks for weight loss.

After only two weeks of using the 'hypnotic tracks' download I have successfully lost 11 lbs.

Although in the beginning I was unsure as to whether hypnotictracks would work, I can say hand on heart this has really worked for me, I feel more confident, younger and comfortable in my skin.

I would like to keep my method of losing weight a secret so all my girl friends envy me, but I feel so positive that I will be singing your praises telling all of my friends that hypnotictracks really does work.

Many thanks from a confident, happy, healthy woman.

Mrs Daryl Mortimer
Housewife, Witney, Oxfordshire

Please click here to find out more about and buy our Weight Loss (lose weight) Hypnotic Track download - After purchase you will also receive a FREE 43 page weight loss guide.

Mission statement

As an online product we wish to be able to reach as many areas as possible outside of the Oxfordshire practice area, to help people to Lose Weight in a cost effective way by use of our HypnoticTracks Download or CD.

Weller Associates - Hypnotherapists
Top floor, High Cleeves Barn, Over Norton,
Chipping Norton, near Oxford, Oxfordshire (Oxon) OX7 5PW, UK
Tel:   01608 645445      Email:   website@giveyourselftheedge.co.uk
Mob:   07768 342875   Web site:   www.giveyourselftheedge.co.uk
Fax:   0871 242 0682   Skype: